# trainwithagents > In 7 days your AI takes real work off your plate. 10 minutes a day, in the AI you already use. Each mission is one ready prompt, scored on the spot. Use your favorite AI, here or inside your own AI through the trainwithagents connector. Try Mission 01 free: no account needed. The 7-Day Camp is $27 once. No subscription, nothing renews. A full refund inside 30 days. ## Start here - [trainwithagents](https://trainwithagents.com/): what it is, what it costs and how to start - [Try Mission 01 free](https://trainwithagents.com/mission-01): free, no account - [Questions, answered](https://trainwithagents.com/faq): price, refunds, which AI to use - [What changed](https://trainwithagents.com/changelog): every change that passed review, by week ## The 7-Day Camp - [Day 1: Make your agent write your training profile](https://trainwithagents.com/mission-01): Make your agent write your training profile. Free: watch an AI agent do one job from your week, or copy the prompt into your own AI. - [Day 1: Your task, done once](https://trainwithagents.com/missions/twa_d1_lift): Your AI asks you for this week's real details, then does your task once, start to finish, ready to use. Day 1 of The 7-Day Camp. - [Day 1: Your playbook, version 1](https://trainwithagents.com/missions/twa_d1_spar): Your AI writes down the steps it took, so next week your task takes minutes. Day 1 of The 7-Day Camp, run in the AI you already use and scored on the spot. - [Day 2: What goes missing](https://trainwithagents.com/missions/twa_d2_warmup): Your AI asks which details for your task go missing in a real week, and writes what it does instead of guessing. Day 2 of The 7-Day Camp. - [Day 2: Your task, gone wrong](https://trainwithagents.com/missions/twa_d2_lift): Your AI does the hard version of your task, with a detail missing or someone unhappy, and updates your playbook. Day 2 of The 7-Day Camp. - [Day 2: The question your AI asks you](https://trainwithagents.com/missions/twa_d2_spar): Your AI writes the one short question it sends you when a detail is missing, so you can answer in one line. Day 2 of The 7-Day Camp. - [Day 3: What done looks like](https://trainwithagents.com/missions/twa_d3_warmup): Your AI asks who uses the result of your task, then writes three checks that must be true before it counts as done. Day 3 of The 7-Day Camp. - [Day 3: Your AI checks its own work](https://trainwithagents.com/missions/twa_d3_lift): Your AI runs your done test on this week's result, fixes what fails, and keeps the test as its checklist. Day 3 of The 7-Day Camp. - [Day 3: Catch the miss](https://trainwithagents.com/missions/twa_d3_spar): You name a real mistake; your AI checks that your done test catches it, and adds a check if it does not. Day 3 of The 7-Day Camp. - [Day 4: Where it could go wrong](https://trainwithagents.com/missions/twa_d4_warmup): Your AI names the three mistakes it is most likely to make on your task, and asks which one has happened before. Day 4 of The 7-Day Camp. - [Day 4: Your risk list, with a catch for each](https://trainwithagents.com/missions/twa_d4_lift): For each likely mistake, your AI writes how it gets caught before it costs you, and asks you what a miss costs. Day 4 of The 7-Day Camp. - [Day 4: Close the gap](https://trainwithagents.com/missions/twa_d4_spar): Your AI adds one step to your playbook that stops your top risk. Day 4 of The 7-Day Camp, run in the AI you already use and scored on the spot. - [Day 5: Cut it down](https://trainwithagents.com/missions/twa_d5_warmup): Your AI cuts your playbook to the fewest words that get your task done. Day 5 of The 7-Day Camp, run in the AI you already use and scored on the spot. - [Day 5: One short trigger prompt](https://trainwithagents.com/missions/twa_d5_lift): Your AI writes one short prompt that runs your whole playbook in any chat. Day 5 of The 7-Day Camp, run in the AI you already use and scored on the spot. - [Day 5: Test it cold](https://trainwithagents.com/missions/twa_d5_spar): You run your trigger prompt in a new chat; your AI fixes it where it slipped. Day 5 of The 7-Day Camp, run in the AI you already use and scored on the spot. - [Day 6: What happens next](https://trainwithagents.com/missions/twa_d6_warmup): Your AI asks what you do with your task's result right after, and names the two steps so it can do both. Day 6 of The 7-Day Camp. - [Day 6: Your two-step chain](https://trainwithagents.com/missions/twa_d6_lift): Your AI writes one prompt that does your task, checks it, then does the next step, and runs it once. Day 6 of The 7-Day Camp. - [Day 6: The check between](https://trainwithagents.com/missions/twa_d6_spar): Your AI names when the chain must stop and ask you before step 2, and writes that stop into the chain. Day 6 of The 7-Day Camp. - [Day 7: Write your instructions](https://trainwithagents.com/missions/twa_d7_warmup): Your AI turns this week's pieces into custom instructions to install. Day 7 of The 7-Day Camp, run in the AI you already use and scored on the spot. - [Day 7: Install it, run it on next week](https://trainwithagents.com/missions/twa_d7_lift): You install your custom instructions in your AI, give it next week's real details, and it does your task by them. Day 7 of The 7-Day Camp. - [Day 7: Your Playbook, final](https://trainwithagents.com/missions/twa_d7_spar): Your AI writes the note at the top of your Playbook: when you run it each week, what you paste, what you check. Day 7 of The 7-Day Camp. - [Day 2: Two replies to an upset client](https://trainwithagents.com/missions/twa_d2_lift_easy): Two replies to an upset client. Day 2 of The 7-Day Camp: one ready prompt you run in the AI you already use, scored as soon as you send back its answer. - [Day 2: Three tones and when to use each](https://trainwithagents.com/missions/twa_d2_lift_hard): Three tones and when to use each. Day 2 of The 7-Day Camp: one ready prompt you run in the AI you already use, scored as soon as you send back its answer. ## Guides - [The trainwithagents blog](https://trainwithagents.com/blog/): Guides to learning and practicing skills with AI tutors and agents. - [Learning With an AI Tutor: Practice, Not Just Answers](https://trainwithagents.com/blog/learning-with-an-ai-tutor/): How to use an AI tutor for retrieval practice, quizzes and Socratic questioning, check its answers against sources, and avoid copy-paste learning. - [AI Role-Play Training for Sales, Support, and Interviews](https://trainwithagents.com/blog/ai-role-play-training/): How to set up AI role-play practice for sales calls, support conversations and job interviews: scenarios, personas, rubrics, feedback, limits and privacy. - [Spaced Repetition With AI: Making Practice Stick](https://trainwithagents.com/blog/spaced-repetition-with-ai/): What spacing effect research shows, how the SM-2 and FSRS algorithms schedule reviews, how to use AI to draft good flashcards, and why daily review matters.